ABRDL Meditation + Yoga For 24 Session

Yoga -

We provide several kinds of yoga services, for instance - kids yoga,

therapeutic yoga,

pre & post natal yoga,

power yoga, hath yoga, laughing yoga etc.

Yoga chart will be given according to the condition of the client. 

Every month new chart will be provided. Basic diet chart will also be provided.

Meditation -

After meditation people feel calm, focused, relaxed & mentally stronger.

Do know what happen in the energy world when we meditate.

How can we make our mind healthy & powerful.

Negative & positive energies.

How does it help in studies, office meetings, house hold works, performance, understandings etc.

Understand practically & theoretically how does the effect of meditation take place in human body.

And why meditation is important for all.