For the sake of fitness, people do several things nowadays. To remain fit people engage themselves with several physical activities such as yoga, freehand, breathing exercise, morning walk, workout, aerobics, etc. to expel negativity and revitalize the whole body. But unfortunately, they haven’t reached the ultimate cleansing state.
Shuddhikaran is, on the other hand, has the ability and power to eradicate the negativity of decades and decades without any exercise or any physical activities surprisingly.